This is because the archetype of desire in our western culture builds upon the notion of happiness as an obtainable good that one can have and lose. Simultaneously, a trained mind knows that joy emanates from within and not the other way around. If we could illustrate this with a metaphor, we could say that an untrained mind is a boat sailing a stormy sea while the trained mind is a submarine that knows nothing about storm or sunshine and sails towards the objective at a steady pace, undisturbed.
To Buddhism, equanimity is to cultivate this state of mind as a way of life. It all sounds like bliss, but how do we cultivate equanimity in the 21st century? Everybody seems to be in a hurry in this day and age, and social media acts as a huge window to measure happiness through pictures. To Buddhism, there is no path better than that of self-care and self-awareness.
You can practice Vipassana anywhere in the world because of the Dharma. All courses are free of charge in exchange for a donation at will. If you want to take the formal path and become a meditator, there is no better place to start.
Richard Davidson speaking about meditation and neuroplasticity in a documentary clip and a TED talk. One eating habit creates a roller coaster in your emotions, which is eating processed sugar. Food with high amounts of processed sugar establishes a sense of euphoria and excess of energy only to let your mood plummet afterward. Avoid eating highly-processed food that develops cravings and will bring your efforts for equanimity to an uneven fight.
Try practicing mindful eating as well. Cultivating a disciplined mind is all about focusing. When we multitask, we are not focusing on one thing but rather doing the opposite. Try saying no to multitasking as much as you can and devote your full attention to every task. If you need help centering your attention on the task at hand, try a meditation for focus practice. To Buddhism, there is nothing more real than the sensations in the body.
The mind can make things happen and forget them, but the body never lies or forgets. The proposal is to surrender to the feelings as an observer.
Instead of attaching an emotional response to it, just watch it happen. Once we can develop that healthy distance from our emotions, we can start having more rational responses to emotional situations and thus acquire a higher balance level. Surrender to feelings; watch them happen instead of reacting immediately. For this endeavor, most people count to ten before they speak or act. Those mere ten seconds can be of great help to cultivate your equanimity.
Mindfulness is the power of now. Our expectations make us miserable because we are demanding from the future. Trying to change the past is futile; hence all we have left is the present. Few things can help you be more present than creativity. Have you ever been into that fantastic state of flow where time flies, and all you worry about is your current task?
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