Every veteran and beginner distance coach needs to have this on their book shelf. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.
It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance.
In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way.
The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:. What is fatigue? Female preference has shown in some populations to be based on the extent of a male's song repertoire. While almost all living birds give calls of some sort, well-developed songs are only given by a few lineages outside Scarica The Science of Running Libro PDF Steve Magness Scarica e leggi online the songbirds.
Other birds especially non-passeriforms sometimes have songs to attract mates or hold territory, but these are usually simple and repetitive, lacking the variety of many oscine songs. The monotonous repetition of the common cuckoo or little crake can be contrasted with the variety of a nightingale or marsh Scarica The Science of Running Libro PDF Steve Magness Scarica e leggi online warbler.
On the other hand, although many songbirds have songs that are pleasant to the human ear, this is not invariably the case. Many members of the crow family Corvidae communicate with croaks or screeches, which sound harsh to humans. And even though some parrots which are not songbirds can be taught to repeat human speech, vocal mimicry among birds is almost completely restricted to songbirds, some of which such as the lyrebirds or the aptly-named mockingbirds excel in imitating the sounds of Scarica The Science of Running Libro PDF Steve Magness Scarica e leggi online other birds or even environmental noises.
As a result, song can vary even within a single species. Many believe that song repertoire and cognition have a direct relationship. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be.
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.
It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:. What is fatigue? The latest research on looking at fatigue from a brain centered view. Why VO2max is the most overrated and misunderstood concept in both the lab and on the track.
Why zone training leads to suboptimal performance. How to properly individualize training for your own unique physiology. How to look at the training process in a unique way in terms of stimulus and adaptation. Full sample training programs from m to the marathon.
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